There is no doubt that, currently, soccer continues to be the most popular sport from school to university levels. Therefore, it is crucial that grassroots soccer coaches know and can guide the young players in good nutritional habits so they can learn to develop these habits from an early age.
The physiology of children and adolescents differs from adults in several aspects from a nutritional point of view. For example, the mechanism of thermoregulation is less efficient in children by what should pay special attention to the environment, models of activity, clothing and hydration to avoid problems of hypo or hyperthermia.
In addition, growth accelerated during childhood and adolescence requires nutritional support in terms of adequate intake of energy, protein and minerals. Active young people can find it hard to meet their needs for energy and nutrients when training and growth are combined. Young people should know their nutrition and time management skills so that they can eat energy-rich foods if the training or the conditions so require.
In this way, young players who eat a good variety of foods do not need supplements. In any case, they should be aware that taking supplements is not a shortcut for the path to sporting success.
How to eat lots of energy
-In general, it is more effective to eat more often throughout the day - pass of 5 to 9 daily intakes - which increase the amount of food in the usual hours
-The milkshakes of fruits or liquid food supplements can provide a substantial source of energy and nutrients fast and compact Digest. They are also less aggressive to the intestine and stomach than other larger foods.
-Sweetened foods and sports drinks provide a compact form of carbohydrate and other nutrients useful in case of high energy needs.
-Consumption recovery snacks that provide necessary carbohydrates and protein before and after physical activity.
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